It's the Little Things in Life

Things are always stressful at this time of year. There are holiday parties, end of the semester grades, and for some of us it's the end of the school year. It's always a frantic couple of weeks for me. Here are a couple things to help you relax that I got from a past co-worker as well as from Self-Care Goals.

• Getting a good night’s sleep
• Crying with laughter
• Sleeping in
• Sleeping in freshly washed sheets
• Making someone smile
• Catching up with a friend
• Morning coffee
• Popping bubble wrap
• Curling up on the sofa with a good book
• Listening to a baby laugh
• Watching a sleeping baby
• Getting a massage, manicure, or pedicure. Or all three!
• Getting into bed after a long, hard day
• Taking an afternoon nap
• Getting a nice compliment from someone
• Breakfast in bed
• Looking at old photos
• Eating takeout
• Enjoying the first snowfall of the winter
• Having dinner or drinks with friends
• A cold beer after work
• Browsing in a bookstore
• Going to the movies or a show
• Getting tipsy
• Getting a haircut or a new hairstyle
• Getting dressed up for a night out 
• Taking yourself out on a date and enjoying your favorite activities
• Making your favorite meal or trying out a new recipe
• Stretching 
• Eating fruit daily
• Going on a weekend getaway
• Seeing a museum exhibit
• Organising your office, room , kitchen, or closet
• Drinking tea
• Journaling
• Making holiday cards

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